Mud show you how to get your training on before getting down and dirty come event day. Follow this tough training guide powered by anytime fitness and youll be. If playback doesnt begin shortly, try restarting your device. You wont need much for this workout, just a treadmill to run your intervals and a few weights for the deadlifts and goblet squats. But when event day comes, youll be glad you did all those push ups. W e e k 1 w o r k o u t s tough mudder training with beachbody k step 1 sign up for beachbody on demand dont panic. Tough mudder is about collaboration and theres no need for tough mudder training to be done alone either.
Eat protein whether youre getting your source of protein from lean meats or plantbased powerhouses, try to consume 11. Aim to complete at least 2 of the 4 workouts a week, rotating them so you ensure variety in your sessions use the sets, reps and rest as a guide, aim for marginal improvements week on week but listen to your body ensure you have comfortable trainers and clothing from week 1. From free howtos through to guided workouts, to get you ready for your tough mudder obstacle run. Join live wednesday workouts on facebook from tough mudder bootcamp hosted by top trainers. Get ready for the last week of your 12week tough mudder training plan. To make tough mudder as easy and fun as possible, you need a plan.
This workout plan can be found on the tough mudder site but i attached a link to the pdf below. Tough mudder workout plan pdf for alternative exercises. A tough mudder is a test of both strength and endurance and if youre primarily a runner. Tough mudder training plan pancreatic cancer action. If you didnt want to train and instead just rock up and have the best day possible you could. Follow this tough training guide powered by anytime fitness and youll be start and finish line ready in no time.
Once youve mastered this boot camp you are ready to tackle. Find a tough mudder bootcamp near you to train with fellow runners. Here are my results from my first tough mudder race. We just want to make sure youre there to help your teammates when they need it most. The race is run over mud, grass, dirt track and in some sections, tarmac. Before you begin training its worth evaluating your current fitness level. Read this guide, sign up for fitocracy to watch the howto. There may be exercises on the programme youre unfamiliar with if thats the case, no problem. Start your tough mudder training with this intense series of workouts.
Tough mudder has launched competitive waves for you to have a go at with your group, however this means youll need to be out to improve as a group rather than reinforcing your slowest teammate. How to train for tough mudder free 8 week training guide. Join our free tough mudder training program and make yourself ready unleash the mudder within you. Whether youre an occasional gymgoer or a seasoned couch potato, weve got a. Jul 01, 2017 6 week training plan for your obstacle course tough mudder tough mudder blog fitness news 23 of the best training plan for obstacle course race 6 week training plan for your obstacle course tough mudder. Print it out, write in your targets, tick the days o. It is not for the faint of heart and is a true test of what a human being is really capable of. Apr 16, 2019 tough mudder training plan this programme combines endurance and strength training to mimic the challenges youll face on race day, says personal trainer glenn higgins, founder of glenn. From howto videos to training guides, everything you need to get you ready for the start line is here. Ive outlined the key elements of how to train for tough mudder and here is a programme that when followed, will get you through it. Tough mudder training 7 things you need to focus on train. Tough mudder full complete 3 months tough mudder half complete 2 months tough mudder 5k complete 1 month other ways to train.
Download the official fitocracytough mudder training guide. I designed this training plan for someone who would like to run the whole course and complete all the obstacles. This is my tough mudder training program that you should consider following week to week as you get into shape for any type of mudobstacle run. Workout in under 10 minutes anywhere, anytime with one of the quick hiit circuits on our youtube training playlist. From a 30day guided workout program you can stream at home, to free downloadable training guides, theres an option for everyone. The tough mudder is an obstacle course comprised of 10 to 12 miles of running, climbing, pulling and pushing through mud, ice, fire and electric volts. Jan 04, 2018 this tough mudder at home workout video features a fat burning 10 minute cardio hiit routine that will help you get in shape and train for tough mudder 2018. If youre dedicated, you can hit the gym and design your own workout program with a little bit of knowhow and probably crush a.
You dont need to be an elite athlete to earn the orange headband but that doesnt give you an excuse not to train. But the fact that youve downloaded this training guide suggests youve got some fitness goals or perhaps you just want to feel your absolute best as you. Check our instagram for weekly workout inspiration. Fourtime tough mudder champion hunter mcintyre named by sports illustrated as one of the worlds fittest athletes in 2017 teamed with openfit to create a comprehensive, customizable program to help you get ready to conquer the course in 30 days. So grab some friends, train tough, have fun, and get ready to taste tough at tough mudder 5k. Tough mudder is an approximate 12 mile obstacle course race. Check out their sites for a variety of awesome running posts, including this weeks theme of postrace celebrations. While its up to you to get your mind right to take on tough mudder, we are here to help you train your body.
Mar 27, 2019 tough mudder tminus 30 training program. Tough mudder workout 2019 3 month workout plan for. But in case youre interested in taking things up a notch or 10, weve put together a tough training guide designed to help you survive some of the toughest races well be serving up in 2019. Remember you do the runs and then pick the option 1 or option 2 workouts. Whether youre a gym rat or a trail runner, weve got a tough training guide designed for your specifi c needs.
Whether youre just getting off the sofa or ready to run for hours through the night. Welcome mudder, congrats on joining mudder nation and taking the first step on your tough mudder journey. Jan 30, 20 a team of 24 employees from trx corporate hq recently conquered the norcal tough mudder event at lake tahoe, a challenging course at 8,000 ft. You can make a mud run race as simple or difficult as you would like. Free training guides no matter your starting point, weve. Looking to enter an obstacle course race like the spartan or tough mudder. Tough mudder training plan things to consider in your training. How to train for tough mudder free 8 week training guide download. Whether youre an occasional gymgoer or a seasoned couch potato, weve got a tough training. Featured below are the virgin active tough mudder obstacle training series videos. No matter where you are starting from, we have a guide for you. Youve probably got plenty of training tips already. The run intervals are broken up with strength training exercises, simulating the obstacles youd encounter in an obstacle event like tough mudder. Whether youre a fitness junkie or new to the gym, training is key to maximizing your tough mudder experience and showing those obstacles whos boss.
Firstly, if you want a breakdown of the areas of fitness youll need to train up to speed, you should peep my other article about 7 tough mudder training areas to improve. Order your copy of the book today download a free sample of the book. These obstaclespecific workouts will help you take on what is probably the toughest event on the planet. Ultimate obstacle race training book mud run, ocr, obstacle.
I do touch on that a little bit with my tough mudder training tips. Tough mudder welcome to the frozen, on fire, wet, barbwired world of tough mudderwhere adventure racing starts to look a lot more like hazing. Dec 04, 2019 a tough mudder is a 10 to 12mile obstacle course and race designed to test physical and mental strength and endurance. You can cancel after 12 weeks although you may not want to. But when event day comes, you ll be glad you did all those push ups. Tough mudder training, nutrition and conditioning program mckinley, chad m. Written by a personal trainer who has done the event 3 times. Tough mudder classic complete 3 months tough mudder 5k complete 1 month other ways to train. Ideally, youll have a suitable tough mudder training plan. Luckily, he came up with the ideal tough mudder training routine to help you tackle next years course fitter, stronger, and faster than ever. Download my free how to to train for tough mudder guide.